Stars of Tomorrow | Episode 4 - Investing In Yourself
Co-hosts Kevin Nah and Heather Cannon discuss how to invest in yourself with time utilization.
Chapters
00:01 Introductions
01:22 Why Invest Time in Yourself
02:37 Time usage analysis
05:47 Making Time for Learning
07:38 How to build time utilization habits (James Clear's "Atomic Habits")
08:49 How to use your time when you wake up
12:08 Time mindset
12:55 How to discipline how we use our time (social media time consumption)
17:44 In-person time to make connections
20:20 Track how you use your time for a day
21:18 Schedule your focus time
24:52 Celebrate your time utilization - 102 Tiny Habit Celebrations
26:20 Example of people investing time in themselves
32:06 Does a person's environment impact learning and time utilization
35:30 How to use online time
39:13 Never too late to re-evaluate your time
40:07 Giving yourself grace when derailed by life and taking a rest day
43:52 Time management versus time utilization
47:34 Be a time utilization practitioner
49:51 Announcements
2024 Giving Statements issued to donors
7th Cohort Graduates on February 8
40 Recipients Selected for the Ishmael Gabbidon Memorial Scholarship
Please email topic ideas to info@unitingdistantstar.com, and subscribe to our channel.