Self-care: a prerequisite for life

For those of us working in international development or non-profit organizations, we have a strong tendency to deny our needs for self-care. We usually push ourselves beyond the “healthy” limits due to our insatiable drive to make this world better. This often leads to ignoring our body’s whispers to “slow down”, “get rest”, or “just[…]

Self-care: a prerequisite for life

For those of us working in international development or non-profit organizations, we have a strong tendency to deny our needs for self-care. We usually push ourselves beyond the “healthy” limits due to our insatiable drive to make this world better. This often leads to ignoring our body’s whispers to “slow down”, “get rest”, or “just[…]